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You are here: Home / Appetizers / Reasonable Eats ‘Game Day Edition’ – Baked Crab Rangoon

Reasonable Eats ‘Game Day Edition’ – Baked Crab Rangoon

January 26, 2011 By Crumbs and Chaos

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I found this recipe in an email that I received from Kraft Foods over a year ago.  Being a lover of crab rangoon, I decided it was a must try.  It has always been on my list, but for some reason it never made it into the kitchen.  UNTIL NOW!!!  The only thing that I regret is waiting so long to try it.  They are tasty!  The flavor is superb and because of the reduced fat ingredients and baking instead of frying, they are healthier for you than most crab rangoon!  They save 80 calories and 6 grams of fat per serving!  They would be a great addition to any Super Bowl spread, and are even wonderful reheated!


BAKED CRAB RANGOON
Printable Recipe Here

Ingredients
1 can (6 oz.) WHITE CRABMEAT, drained, flaked
4 oz. NEUFCHATEL CHEESE*, softened
1/4 cup GREEN ONIONS, thinly sliced
1/4 cup reduced fat MAYONNAISE
12-24 WONTON WRAPPERS*

Directions
Preheat oven to 350 degrees.  Mix the first four ingredients.  Place one wonton wrapper in each of 12 muffin cups sprayed with cooking spray.  Bake the wrappers for 5-7 minutes or until lightly browned.  Remove from oven and fill each cup with crab mixture.

You now have two options.  The original recipe tells you to then fill each shell with crab mixture and bake for an additional 6-8 minutes or until filling is heated through.  I made them like that the first time and while I thought they were wonderful, I also wondered what it would be like with more of the crunchy stuff (which I love!).  I experimented and also tried placing another wonton wrapper on top of the crab mixture, enclosing completely.  Then cook it for the remaining 6-8 minutes, or until golden brown.

They are both very good and it really comes down to personal preference.  But I will tell you that  in our house, with both on the table, the second version that is completely enclosed was voted the favorite!  

*Neufchatel Cheese is a reduced fat version of cream cheese, so look for it next to the cream cheese at your grocery store. 
*Won ton wrappers can usually be found in the refrigerated case of the produce section. 

This post is linked to LifeasMOM’s Ultimate Recipe Swap

Filed Under: Appetizers, Game Day, Megan Tagged With: Chinese, Reasonable Eats

« {Game Day} Cinnamon Sugar Snack Mix
{Game Day} Beau Monde Dip in Pumpernickel Loaf »


Comments

  1. Carmen says

    January 26, 2011 at 3:58 pm

    Oh. Man. Crab Rangoon is my FAVORITE!!!!

  2. Jane says

    February 2, 2011 at 4:09 pm

    Thanks for adding this recipe to my Super Bowl Linky! I LOVE Crab Rangoons! I haven’t had them in a long time. Yum!

  3. Jennifer says

    February 2, 2011 at 4:31 pm

    Wow, these look good! On occassion I treat myself to these at my favorite Chinese restaurant. I’ve never thought to make them myself. And I like the lower fat version and the baking, not frying. Thanks so much for sharing this recipe! Can’t wait to check out some of your other posts.
    Stopping by from the Super Bowl linky party.
    Jenn

  4. Sherry @ Lamp Unto My Feet says

    February 3, 2011 at 1:38 am

    Oooh, I love crab rangoons!! I haven’t tried to make them though. Love that these are baked!

  5. Julie says

    December 27, 2013 at 2:13 pm

    This sounds so good! I want to try this weekend. Can you explain how you added the second wonton, please? (Found you via Tasty Kitchen)

    Thank you so much!

    • Becca@CrumbsandChaos says

      December 27, 2013 at 2:33 pm

      To add the second wonton, fill the shell with the crab mixture and lay the second wonton on top and press down gently around the edge to cover the crab mixture completely. The excess wonton shell will stand up next to the bottom layer. The one on the right in the picture shows using the second wonton. Then finish baking as directed.

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